Awareness Through Movement
Improve coordination and quality of movement naturally! In these vocally led classes, use small, gentle movements (usually lying down) to decrease tension, increase comfort in your shoulders, neck, back, legs and other areas. Improve posture and balance. Apply these ingenious lessons to your own situation for surprising benefits— not only physically, but also in thinking, self-concept, and artistic performance. Appropriate for all ages and fitness levels.
“Feldenkrais work is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function.” — Margaret Mead, Anthropologist