Functional Integration® — individual customized Feldenkrais sessions to improve your ability, diminish pain, and restore function.
By appointment at my Palo Alto office, 4161B El Camino Way, Palo Alto, CA 94306
firstname.lastname@example.org / 650-796-4847
FELDENKRAIS® Awareness Through Movement — group class
Friday 10:00 – 11:15 a.m.
Mt. View Community & Senior Center
Open to all adults – discount for those over 55
266 Escuela Ave, Mountain View, 94040
Register by the term: www.mvlaae.net
FELDENKRAIS Awareness Through Movement — group class
Times vary by semester: Typically Wednesday and/or Thursday
City College of San Francisco, www.ccsf.edu,
Department of PE and Dance
PE 222, Introduction to Feldenkrais
DANC 37, Feldenkrais for Dance
PE 223a, b, c, Feldenkrais Levels 1, 2, 3
Register by the term – Apply to the college first
Repetitive Strain Injury — FELDENKRAIS, an Antidote to RSI, Back, Neck and Shoulder Pain
This material is available as a private Functional Integration session at my office, or as an Awareness Through Movement class. Schedule permitting, I will create an in-service workshop or class for a group of ten or more people, at your location. Call for details.
Description: Improve your ability to sense and change poor body organization that contributes to repetitive strain injuries, stiffness and pain. If you have chronic discomfort, this information can help you intervene so your body can heal. If you experience intermittent tension, or pain which comes and goes, start now to prevent injury and feel better fast. Using the Feldenkrais Method, you will learn healthier movement patterns that decrease excessive effort associated with strain. Improve your self-awareness, and learn to make adjustments in your actions that both heal and prevent unhealthy tension patterns from progressing into a chronic injury.
Offered as Feld-01 at Stanford University, for Stanford employees
Friday, 12:00 – 1:00 p.m. Location varies by term.
Sitting (or Standing) Comfortably at Your Computer Station
This material is available for my Functional Integration clients, by appointment, at your workstation. Contact me to schedule. Travel fee applies over 15 miles.
Description: Regardless of good ergonomics, many people continue to suffer from pain and discomfort at work. In this customized session at your workstation, you will learn to apply proper body mechanics to alleviate pain and improve skeletal support and awareness. I will help you adopt healthier movement habits for common work place actions, to take the strain out of working at your computer.
Offered as Sccs-02 at Stanford University, for Stanford employees
Back Fitness, PE 224
Material from this college class is adaptable as private coaching at my office, in combination with Feldenkrais sessions.
Description: Stop straining from core training. Many people with back and neck issues find that core strength training aggravates their condition. This class offers a body friendly combination of traditional conditioning with somatic tension-busting secrets that will leave you feeling strong, collected, expansive and free. Beyond a set of rote exercises, you will learn intelligent movement and effective nonmedical strategies to alleviate back pain.
Offered as PE 224, a one-credit activity class, Department of PE and Dance
City College of San Francisco, www.ccsf.edu,
For CCSF class, apply to the college first; then Register by the term
See Schedule of Classes for time and location. Questions? Contact me.
Healthy Back Strong Abdominals
Material from this class is adaptable as an in-service workshop at your site, for a group of ten or more people using the available equipment at your location. Also offered as private coaching at my office, in the context of improving your ability to function effectively with less pain.
Description: Develop and maintain a strong mid-section and a healthy back. Each class combines focused strengthening exercises and releasing techniques, using floor work and props such as: rollers, Thera-bands, and stability balls (select equipment as available).
Offered as Hbsa-01 at Stanford University, for Stanford employees
Monday, 12:05 – 1:00 p.m. (Co-taught MW class)
Stanford University, Arrillaga Sports and Recreation Center
Galvez Street, Stanford, CA 94305
Specialty FELDENKRAIS Sessions
SOUNDER SLEEP SYSTEM
– Calm your body; Quiet your mind. This powerful system is developed, in part, from select aspects of the Feldenkrais Method. Learn profound secrets to getting a good night’s sleep. I am a Senior Teacher of this system, having studied directly with founder and creator, Michael Krugman.
BONES FOR LIFE
– Promote healthy bone density and improve upright alignment for safer, more enjoyable, weight bearing activities. I am a BONES FOR LIFE Trainer, having studied directly with Ruthy Alon —one of Dr. Moshe Feldenkrais’ original 13 students — and the founder and creator of BONES FOR LIFE.