I can tell you that Feldenkrais Somatic Method works… Or you can hear from the many I have helped!Learn more about Feldenkrais
I loved this lesson. My movement felt very graceful and afterwards it felt very graceful and when I was walking it felt effortless. Before the lesson, I was very tense and my leg and spine were hurting quite badly.
The edges are gone. I feel more like a slinky when I walk.
I feel like this class has made me experience parts of my body that hadn’t had much attention in a long time. I feel more aware of how I hold my body while sitting in a chair, while driving my car, or standing. I used to slouch more!
I am a very physical person and this method has helped me in being more in my body as I dance, run, and do my job as a massage therapist.
I have arthritis in my ankles. After the lesson, the pain disappeared so that I walked for about an hour without any pain. This lesson also helped me with my lower back pain.
(Instead of waking up every night and lying awake), I do my exercises every day and I’m sleeping like a lamb! Thank you!
Thank you for the recommendations. Your suggestions and the changes we’ve implemented since have been a great help to me!
I felt much more flexible and my sciatica pain was much lessened after the lesson. Walking around and up the hill , it did not hurt. I felt much looser, like my joints had been ‘oiled.’
Thank you for a wonderful semester of Feldenkrais! I learned a lot about how to dance more deeply and to just trust my body to move more effortlessly.