[Photo: enjoying Feldenkrais® mobility benefits]

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

 — Moshe Feldenkrais, PhD.

Improve Quality of Movement Naturally!

In these vocally-led classes, use small, gentle movements (usually lying down) to decrease tension, increase comfort in your shoulders, neck, back, legs and other areas. Improve posture and balance.  Apply these ingenious lessons to your own situation for surprising benefits— not only physically, but also in thinking, self-concept, and artistic performance. Appropriate for all ages and fitness levels.


[PHOTO: FI Student]

Feldenkrais work is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function.

 — Margaret Mead, Anthropologist

If you develop skill, you don’t need will power

When I work with people individually, I help them discover the habits and holding patterns which contribute to stiffness, restriction, and pain. We can interrupt those patterns and introduce enjoyable movements which support greater freedom, better physical action, and produce less stress on your muscles and joints. Individual sessions are customized specifically to your needs, so you can progress quickly and easily and start feeling more at home in your body right away.